How Sleep Works

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  • November 19, 2022

Sleep Science

Even after decades of research, the exact reason why we sleep remains one of the most enduring and intriguing mysteries in health science. To try to get to the bottom of this question, experts analyze how sleep works and what happens when we don’t get enough sleep. Studies demonstrate that sleep is incredibly complex and […]

Circadian Rhythm, Dreams, How Sleep Works, Sleep Science, Stages of Sleep