The best mattresses for people with Sleep Apnea – Full Guide

Product Image	Product Name	Price	Benefits	More Info
	Best Designed Helix Midnight Luxe Mattress	$749	Luxurious design, pressure relief, and cooling comfort	Check Current Price Read more about this mattress
	Best for Couples Saatva Latex Hybrid Mattress	$1,599	Motion isolation and edge support for couples	Check Current Price Read more about this mattress
	Best for Rest Purple Hybrid Premier Mattress	$1,899	Unique design for superior comfort and support	Check Current Price Read more about this mattress

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. People with sleep apnea often snore loudly. There are different types of sleep apnea, but the most common is obstructive sleep apnea, which occurs when the throat muscles relax.

Sleep apnea can occur at any age, but it is more common in adults, especially men. It is also more common in people who are overweight. People with sleep apnea often have other medical conditions, such as high blood pressure and heart disease.

Sleep apnea can be a severe medical condition because it can lead to other health problems. For example, people with sleep apnea are at increased risk for heart attacks and strokes. Sleep apnea can also cause daytime fatigue and make it difficult to concentrate during the day.

 

What is the best type of mattress for sleep apnea?

A mattress with a memory foam layer may be beneficial for people with sleep apnea. The memory foam can support comfortable side sleeping and relieve pressure on joints, such as the hips and shoulders while maintaining spinal alignment.

If you suffer from sleep apnea, it’s crucial to choose a mattress with the right level of firmness. Medium-firm mattresses are effective at keeping you lifted in a neutral position, which helps keep the airways open. Softer beds, however, can allow for more sinkage, worsening sleep apnea symptoms.

There are a few things to keep in mind when choosing a mattress for sleep apnea:

1. Consider the firmness of the mattress. A softer bed may be more comfortable but can also worsen sleep apnea.
2.  Think about the size of the mattress. A larger bed may be more comfortable, but it can also take up more space in the bedroom.
3.  Consider the price of the mattress.

The Perfect Mattress for a Better Night’s Sleep with Sleep Apnea

Helix Midnight Luxe Mattress

The Helix Midnight mattress is an excellent choice for those looking for a supportive and comfortable sleep experience. This mattress is designed with a combination of foam and pocket coils that provide the perfect balance of comfort and support. It also has a cooling layer to help regulate body temperature during sleep. It features a breathable cover and is CertiPUR-US certified, so you can rest assured that this mattress is free from harmful chemicals and made with quality materials. For an even more luxurious sleep experience, the Helix Midnight mattress can be upgraded with a pillow top for extra plushness. With its combination of comfort and support, the Helix Midnight mattress will surely provide you with a great night’s sleep.

Pros 

1. Helix Midnight mattress is designed with a unique combination of materials that provide superior breathability and comfort.  
2. The mattress is supportive and contours your body for an optimal sleeping experience.  
3. It offers excellent motion isolation, making it ideal for couples. 
4. The mattress is designed to reduce pressure points, ensuring restful sleep.  

Cons

1. The mattress is more expensive than other mattresses.  
2. It may be too firm for some sleepers.  
3. The mattress may take time to adjust to your body shape and size.

Price range: $749

Saatva Latex Hybrid Mattress

The Saatva Latex Hybrid Mattress is the perfect combination of comfort and support. With its unique blend of natural latex and high-density coils, you’ll get superior pressure relief while enjoying a firm and stable sleep surface. Experience plushness and bounce, breathability, and contouring for a luxurious night’s sleep. Enjoy a supportive, restorative rest with the Saatva Latex Hybrid Mattress.

Pros 

1. The Saatva Latex Hybrid Mattress is an eco-friendly mattress, made with natural and organic materials. 
2. It has a medium-firm feel, making it suitable for all types of sleepers.
3. The mattress is customizable with four firmness options.

Cons

1. The Saatva Latex Hybrid Mattress may not be suitable for heavier individuals because of its medium-firm feel.
2. The mattress may be more expensive than other mattresses due to its natural and organic materials.  
3. The mattress may not be as plush as some other mattress types.

Range price: $1,599 to $2,999

Purple Hybrid Premier Mattress

Sleep feeling refreshed and rejuvenated; experience the Purple Hybrid Premier mattress. Its innovative design combines hyper-elastic polymer and responsive coils to provide superior comfort and support. With a contouring layer of support, this mattress helps you find your ideal balance of sink and support, relieving pressure points and promoting better spinal alignment for a blissful night’s sleep. Plus, its breathable fabric helps keep you cool and dry all night long. Try the Purple Hybrid Premier mattress today and wake up to a better, more restful tomorrow.

Pros 

1. Offers superior support and cushioning with its high-density foam layers 
2. Features a soft and breathable cover made of natural fibers
3. Has a cooling technology that keeps you comfortable throughout the night.

Cons

1. Somewhat expensive compared to other mattresses on the market
2. Not as widely available as other mattress options  
3. Its size is fixed and cannot be customized to fit your needs

Range price: $1,899

Can a firm mattress help

If you have sleep apnea, it’s essential to find a mattress that is firm enough to support your body weight without sinking too deeply. The ideal firmness range is from medium to medium-firm (5/10 to 65/10 on the firmness scale).

If you suffer from obstructive sleep apnea, it is best to avoid using alcohol, sedatives, or tranquilizers. These substances relax the muscles in your throat, which can worsen your condition. If you must use them, be sure to do so only in moderation and under the supervision of your doctor.

Is it better to sleep flat or elevated with sleep apnea?

Sleeping with your head as elevated and upright as possible if you suffer from sleep apnea can help improve your symptoms. Using a wedge-shaped pillow made of foam can help you achieve the correct position that keeps your airway more open.

Elevating your head can help prevent airway obstruction if you suffer from obstructive sleep apnea. However, if your breathing issues by central sleep apnea, this will not be effective.

How can I improve my sleep quality?

People can do many different things to try and get a better sleep when they have obstructive sleep apnea. One of the most important things is to stick to a sleep schedule as much as possible. It can be challenging to do this, but it is vital for helping to regulate your body’s natural sleep rhythm.

Another critical thing to do is appropriately use a APAP machine if you have one. CPAP machines help people with sleep apnea by delivering a steady stream of air through a mask worn during sleep.

You can also do a few things to change your sleep position. Sleeping on your back can worsen sleep apnea, so we recommend that people sleep on their side. Some people find that sleeping with their heads on a pillow can help.

If you wear a dental appliance, it is essential to ensure that it fits properly and is comfortable. Otherwise, it can make sleep apnea worse.

A few lifestyle changes may help alleviate your symptoms if you suffer from mild to moderate OSA. Avoiding alcohol, losing weight (if you are overweight or obese), and stopping smoking are all potential measures that could help to improve your sleep apnea. Some people also find that avoiding back sleeping is helpful. MAD (mandibular advancement device) can help reduce sleep apnea symptoms by increasing the space in the airway and allowing air to flow more freely while you sleep. It works by gently pushing the lower jaw forward to slightly open the airway. This helps reduce snoring and other symptoms of sleep apnea such as pauses in breathing and gasping for air.

What is the best position to sleep with sleep apnea?

Salas says positioning yourself on your side or stomach can help the airways stay open to reduce snoring and alleviate mild apnea. Sleeping on your back allows gravity to pull the tissue in your throat down, which narrows the airway and can lead to snoring and apnea.

A recent study found that physical exercise can reduce the severity of OSA by lowering body weight and abdominal fat. The study found that a 10% reduction in BMI was associated with a 30% reduction in the AHI. This is an important finding, as it suggests that physical exercise may be an effective treatment for OSA.

 

What is the number one cause of sleep apnea?

The most common type of sleep apnea is obstructive sleep apnea. It is caused by the throat muscles and the soft tissues in the back of the throat — including the adenoids (the tissue that sits just behind the nose high up in the throat), tonsils, and tongue — relaxing too much during sleep, causing repetitive obstruction of the airway. People with this type of sleep apnea often snore loudly.

The Inspire device is a small, surgically implanted machine that monitors your breathing patterns and sends gentle stimulation to the muscles in your throat to keep your airway open during sleep. This new treatment option offers a more comfortable and convenient way to treat sleep apnea and may be a good option for people who have trouble using a CPAP mask. If you have sleep apnea, talk to your doctor about whether the Inspire device may suit you.

What makes sleep apnea disappear

CPAP therapy is still the best option for treatment. In more severe cases, weight loss, quitting smoking and drinking, and increasing physical activity can help, but CPAP therapy will likely be necessary to provide the most relief.

Sleeping in the supine position is associated with worsening obstructive sleep apnea and is more frequently seen in patients with less severe OSA and smaller neck circumference. This position allows the tongue and soft palate to collapse backward and obstruct the airway. Patients should sleep on their sides with their heads elevated to prevent this.

Should you take naps if you have sleep apnea?

Many people with sleep apnea find that naps make it harder to stick to their CPAP treatment. CPAP is a standard sleep apnea treatment involving using a machine to pump air into your lungs while you sleep.
Napping can also make getting a good night’s sleep more challenging. If you have sleep apnea, you must talk to your doctor about how to manage your condition.

Sleep apnea is a sleep disorder in which breathing is interrupted during sleep. Sleep apnea symptoms include snoring, breathing pauses, and gasping for air. Can alleviate these symptoms by changing sleep positions. Reclining the sleep position relieves sleep apnea symptoms by allowing the tongue to fall back and blocking the windpipe.

What is a sleep apnea pillow?

If you suffer from sleep apnea, consider investing in a CPAP pillow. These pillows make it easier to wear a CPAP mask, but they can also be helpful for those who suffer from all types of sleep apnea. The pillows promote side and stomach sleeping and have indentations on both sides to make room for a CPAP’s cords. Sleep with a CPAP mask, which can help you get a better night’s sleep.

The tongue push-up and push-down exercises are great for strengthening your tongue muscles. These exercises will also help to improve your speech and prevent drooling.

How many pillows should you sleep with if you have sleep apnea?

If you don’t have a wedge pillow and want to elevate your head, you could try using several pads to achieve a similar effect. However, if you don’t get the angle right, you could further constrict your airways! We usually recommend sleeping with one pillow suited to your sleeping position and needs.

Some lifestyle remedies can help reduce the symptoms of sleep apnea. Maintaining a healthy weight is one of the most important things you can do. Doctors commonly recommend people with sleep apnea lose weight. Yoga can also help reduce sleep apnea symptoms, increase energy levels, strengthen your heart, and improve sleep apnea. Altering your sleep position can also help. Use a humidifier to keep the air moist and avoid dryness. Alcohol and smoking can contribute to sleep apnea, so avoiding these substances can be helpful.

Can sleep apnea go away naturally?

In general, obstructive sleep apnea is a chronic condition that does not go away independently. Suppose you are an adult, as your anatomy tends to remain fixed from adolescence. Numerous factors can cause obstructive sleep apnea, many of which relate to a person’s anatomy.

Sleep apnea is when a person’s breathing is interrupted during sleep. The Apple Watch cannot detect sleep apnea comprehensively, but it can detect specific parameters like heart rate and blood oxygen saturation that may indicate sleep apnea. You should see a doctor for a diagnosis if you may have sleep apnea.

Symptoms of sleep apnea

The main symptom of obstructive sleep apnea is loud snoring. But there are other signs and symptoms of obstructive sleep apnea:

• Excessive daytime sleepiness.
• Loud snoring.
• Stopped breathing during sleep.
• Abrupt awakenings accompanied by gasping or choking.
• Awakening with a dry mouth or sore throat.
• Morning headache.
• Difficulty concentrating during the day.

If you have any of these symptoms, you should see a doctor. You may have a sleep study to diagnose sleep apnea.

Conclusion

There is not one definitive answer to this question. Each person’s sleep apnea condition will differ; therefore, each person will require a different type of mattress to help alleviate their symptoms. The best way to determine which mattress is best for you is to consult a sleep specialist who can help assess your specific condition and needs. Once you have a general idea of the type of mattress you need, you can narrow down your options by considering firmness, support, and price. With so many options on the market, it is essential to take your time to decide to ensure that you find the perfect mattress for your particular sleep apnea condition.

If you suffer from sleep apnea, choosing a mattress that will provide you with the support and comfort you need to get a good night’s sleep is essential. There are a variety of mattresses on the market specifically designed for people with sleep apnea, so do your research to find the one that best meets your needs. Talk to your doctor or a sleep specialist to get recommendations, and be sure to test out a few different options before making your final decision. With the right mattress, you can finally get the quality sleep you need to feel rested and rejuvenated.